Do you feel...


...pain and stiffness in your neck or between your shoulder blades?

Maybe you're frustrated that looking over your shoulder is not as easy as it use to be?


Are you irritated that you work all day through a constant, nagging ache?


You Are Not Alone

In fact…

  • There were 15.6 million patient visits to physicians for neck pain in 2013

  • Neck disorders accounted for 65% of health care visits for upper back pain in 2010


Clearly, there's a link between neck and upper back pain, and pain in these areas is a prevalent issue in the United States.


What if I told you that you DON'T have to live with this, and you CAN do something about it?

Just Imagine…

  • Working all day without pain in your neck, stiffness in your spine, or tightness between your shoulder blades

  • Enjoying an entire afternoon of climbing, biking, or running with the best of them with no more physical discomfort

Wouldn’t that be a welcomed change?


Let Me Introduce Myself

I’m Dr. Anna Skaggs, a physical therapist who treats patients just like you every day. I’ve been working in outpatient clinics for years helping people bounce back from orthopedic injuries and eliminate pain. I’m also a certified yoga instructor, a former collegiate athlete, and an avid cross-trainer and outdoor enthusiast. I weave all of of these influences into my practice to help people optimize their own function and get back to the activities they love.

I live in a community of active people who work hard and play even harder, and I’ve noticed a recurring pattern of patients coming to me for neck, upper back, shoulder, and even low back pain.

What the vast majority of these patients have in common is that they need to improve the mobility of the middle portion of their spine (also known as their thoracic spine).

Once I introduce treatment and corrective exercise techniques addressing this, patients get better! Their pain decreases, and their ability to move, work, and recreate improves drastically.

Because I see how prevalent this is for people coming into the clinic for help, I can only imagine how many more people it affects who aren't seeking help because of the lack of time, high deductibles, or lack of understanding of where to even start. I want to change that and get knowledge into people's hands.

That’s why I wrote The Simple Cure to Neck and Upper Back Pain:

Transform Pain and Tightness to Relief and Ease in 10 Minutes a Day.


It’s your guide to reversing symptoms so that you can return to your active lifestyle without limitations and feel your best in years.

The best part is that it’s easy to follow, simple to implement, and only takes 10 minutes a day!


In This Book

This exercise ebook provides you with ample tools and tips to help you help yourself, including:

  • A clear outline of what to do and how to do it

  • 8 exercises to relieve your pain, including gentle modifications and advanced offerings

  • Pictures and thorough descriptions to get the most out of each movement

  • Images of human anatomy describing exactly what these exercises target and why

  • Bonus: 3 exercise series in the appendix for easy, daily reference guides

The Simple Cure to Neck and Upper Back Pain discusses the missing piece to solving your pain troubles. You’ll be introduced to concepts to help you understand why implementing this program works, giving you the power to make the positive changes you desire.

  The Simple Cure to Neck and Upper Back Pain is compatible

with all electronic devices that display PDF files!

Why This Works

The Simple Cure to Neck and Upper Back Pain is based on physical therapy principles and the program is utilized on real patients every day who see results from these evidence-based practices. Its unique approach to clearly convey human anatomy concepts and physical therapy-based interventions in a concise, easy-to-understand way sets it apart from other resources out there.  

Other methods require lots of time, money, or equipment.


This program gives you:


  • Changes on Day 1

  • Benefits with just 10 minutes a day

  • Success with little to no equipment requirements

  • Freedom to do the exercises whenever and wherever!

The results of this program are life changing. I see it every day. You no longer have to wonder if you’ll live with this pain or tightness the rest of your life. It may sound too good to be true, but IT WORKS.



Rylee W., 15 yo

"Anna, I want to thank you... I can now stand or sit without any pain and function like a normal teenage girl should. I’m forever grateful."

Mark M., 46 yo


"My pain and numbness are gone. I'm able to work again without any problems. Thanks!"

Zane G., 23 yo


"You've helped me so much. I'm doing these exercise and I don't have pain anymore. My friends tell me I look like a different person."

Satisfaction Guaranteed

I believe in the power of this book! That's why I offer a full money back guarantee within the first 48 hours of your purchase if you’re not completely satisfied.


Frequently Asked Questions

Q: Why is this book different from others I've read to help my pain?

A: This book is based on physical therapy principles that are utilized in the clinic daily and backed by evidence-based practices. The program in this book produces results for people in reducing their pain and improving their quality of life every day. In other words, this program is tried and true!

Q: How will I know what to do?

A: Each movement in the program has a clear description on how to perform it as well as a picture to demonstrate exactly what to do. The instructions are designed to be easy to follow.

Q: What if I can't do a movement in the program?

A: Each of the 8 movements has three variations to it: a gentle, a moderate, and an advanced version. You can choose what version suits you best so that you can experience success with the program regardless of your level of physical capability.

Q: Can I get my money back if I want a refund?

A: Yes, you may receive a full refund within the first 48 hours of making your purchase if you’re not 100% satisfied.

Q: Is this Ebook compatible with my electronic reading device?

A: This book can be read on any electronic device that displays PDF files. Most phones, tablets, iPads, computers, and Kindle readers have this capability. 

Don’t live another day with nagging pain or restrictive tightness. Learn how to eliminate these impairments naturally, quickly, and easily with this user-friendly program. Help yourself and order your copy of

The Simple Cure to Neck and Upper Back Pain today!

Your body will thank you.


Anna Skaggs, PT, DPT


Feel free to contact me with questions or comments.


If you have already purchased your copy, please let me know what you think! 

-Anna Skaggs, PT, DPT

© 2019 by

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